Holiday HIIT – A Simple At-Home Workout to Blast the Christmas Calories

Hello friends! Just a couple of more days until Christmas! Can you believe it?! I can’t really, because I’m in sunny Mexico so it definitely does not feel like Christmas. But I’m not complaining 😉 But for real though, this year has just flown by and I can’t wait to begin hearing your goals for […]

Fit Tip Friday: Burn More Fat with Full Body Workouts!

Hello everyone and Happy Friday! And a happy Friday it is! I’ve got a day off from the hotel to attend a full-day media mastery workshop. My hope is to hone in on my writing and story-telling skills so I can begin getting my work in some local publications. On top of that, I got […]

Summer Sizzle Is Here!

Hello Everyone! I hope you’re all having a fabulous week so far. It’s my Monday today and I’m working really hard to not let the “I wish I didn’t have to go to work today” mindset creep in 😉 In other exciting news, I’m thrilled to announce that my Summer Sizzle program is now available […]

Fat Blasting HIIT Circuit + My Current Training & Nutrition

Hello all! It’s a surprisingly sunny and lovely day here in Vancouver, which somehow makes the fact that I am currently not eating bananas not seem quite so bad. Why am I not eating bananas, you ask? Well, a little while ago I came across the Wild Rose Herbal D-Tox, a natural cleansing and supplement […]

New Training Program Drops Today!

Hello everybody and happy Saturday! I’m very excited to release my next training program today! Last month focused on building muscular endurance while using minimal equipment. Keeping our muscles’ endurance levels up is important because in order to build muscle they need to be able to contract continuously, which is exactly what February’s program focuses […]

Get Your Sweat On in 30 Minutes or Less!

Fit Tip….Sunday? Oops. This is my third attempt at writing this post. When I started it on Friday I began by writing about how happy I was it was Friday. It was definitely “one of those weeks”. But then my afternoon was cut short by having to deal with printer issues, ie. not be able […]

Sun’s Not Out…But Can My Guns Still Be Out?

Ahhh fall is definitely upon us here in Vancouver. It’s back to bringing my umbrella everywhere I go regardless of whether it’s currently raining or not (because there’s an 80% chance it’ll start out of nowhere), tucking my Lululemons into my Uggs in the most unfashionable way to avoid the bottoms getting wet, and regularly […]

Telling My IT Band to Shove It

4 days until Seawheeze! Things are a little different this time around. By this time during my last 1/2 I had an apartment full of carbs prepped and ready to be eaten in disgusting quantities, god knows how many miles under my belt over the 12 weeks prior, and a sense of accomplishment in knowing […]