Fit Tip Friday: Burn More Fat with Full Body Workouts!

Hello everyone and Happy Friday! And a happy Friday it is! I’ve got a day off from the hotel to attend a full-day media mastery workshop. My hope is to hone in on my writing and story-telling skills so I can begin getting my work in some local publications. On top of that, I got […]

Get Fit Without Leaving Your Couch!

You know how I feel about sitting. “It’s awful for our posture” “It contributes to muscular imbalances that can have a hugely negative impact on our physical performance” “Sitting is the new smoking!” But I have a secret for you. I’m a couch potato. My time for couch-lounging is incredibly limited, but when I get […]

Fall Fitness Fridays Week 5

Hey everyone! I hope you’ve all had a great week so far. This week has been crazy busy for me (isn’t every week?) with some ups and downs, but overall it’s been good. This week didn’t go quite as planned with workouts, but here’s how it went: Sunday: Went bouldering for Fit Chick Frolic. It […]

Inspiring Humans: Joel Hugh

Happy Hump Day! If you’re feeling a little bogged down by the recent time change, I’ve got a little dose of inspiration for you today! We’re back with another installment of Inspiring Humans. Today I’m shining the light on an old friend, Joel Hugh. I met Joel when I was around 18 or 19. He […]

Inspiring Humans: Richard Maya

Hello everyone and welcome to the first of a monthly series I will be posting, Inspiring Humans. We find inspiration on a daily basis in many forms. For some of us it’s motivational quotes we see on social media. For others it’s touching stories we see on the news or read in the paper. And […]

Fit Tip Friday: Strong Glutes & a Perky Booty – Squatting Never Looked So Good

Hello and Happy Friday! How has everyone’s week been? Did you have snow or blistering heat? I think Mama Nature has been smoking crack, but I’m not complaining because we’re still having beautiful sun here in Vancouver. I have a 10k race tomorrow morning and am hosting a little fitness event on Sunday and it […]

Fit Tip Friday: Complexes Aren’t Complex!

Hello and happy Friday! It seems like the excitement of SeaWheeze weekend took its toll on me, because I woke up Tuesday morning with a nasty cold. Either that, or dumping a bucket of ice water on my head for the ALS Ice Bucket Challenge did it. Whatever it was, the past few days have […]

I’m A #SweatPink Ambassador!

I’m sure you’re wondering what the heck that means, so let me explain πŸ™‚ #SweatPink is a movement started by cousins Jamie Walker and Alyse Mason Brill, founders of the online fitness community Fit Approach. On Fit Approach you’ll find inspiring articles written by others as they tackle their fitness journeys, healthy recipes, and a […]

Summer Sizzle Is Here!

Hello Everyone! I hope you’re all having a fabulous week so far. It’s my Monday today and I’m working really hard to not let the “I wish I didn’t have to go to work today” mindset creep in πŸ˜‰ In other exciting news, I’m thrilled to announce that my Summer Sizzle program is now available […]

Wheelchairs, Pancakes, and a New Training Program!

I need a wheelchair. Or better yet, an electric scooter so my arms don’t have to do anything either. Yup. The gym has officially kicked my ass this week. Here I was, all excited to get back into lifting and to build back some of the muscle and strength I lost while training for BMO. […]