Holiday HIIT – A Simple At-Home Workout to Blast the Christmas Calories

Hello friends! Just a couple of more days until Christmas! Can you believe it?! I can’t really, because I’m in sunny Mexico so it definitely does not feel like Christmas. But I’m not complaining 😉 But for real though, this year has just flown by and I can’t wait to begin hearing your goals for […]

Fit Tip Friday: The “What the Hell” Effect

Hello everybody and Happy Friday! I’m going to be upfront with you. I didn’t write this post today. I actually didn’t even write it this week. I knew this week was going to be a crazy one. I needed to get as many things done ahead of time as possible so I would have time […]

Twelve Days of Fitmas

Hello everyone! Today I’m super excited to share a little project I’ve been working on with you! You all know the classic Christmas carol “The Twelve Days of Christmas”, right? Well tomorrow is the first day of Fitmas, and your virtual personal trainer is going to give you a kick in the butt! Beginning tomorrow, […]

Holiday Thrive Guide: Shopping Edition

Hey Friends! Happy Monday! How was your weekend? Did you do anything exciting? On Saturday I set a record for myself by running two races in one week! They were just 5ks and Saturday’s race was much more relaxed than Sunday’s, but despite the rain it was still a lot of fun. Remember that eye […]

Fit Tip Friday: How to Get Abs

Hello everyone! The countdown is on….2 weeks from tomorrow I will be hopping on a plane and jetting off to Mexico! It’ll be my first time going and I’m so excited to have a week away with my manfriend and his family. Sunshine, mango trees, tacos, and relaxation. This vacation couldn’t come at a more […]

Holiday Thrive Guide: Party Edition

Hello friends! Happy Monday and Happy December! Two of my favourite things rolled into one: the start of a new week, AND the start of a new month. As is life isn’t already hectic, things are about to get even more crazy around here. Between Christmas shopping, preparing for my upcoming trip to Mexico, and […]

Fit Tip Friday: Burn More Fat with Full Body Workouts!

Hello everyone and Happy Friday! And a happy Friday it is! I’ve got a day off from the hotel to attend a full-day media mastery workshop. My hope is to hone in on my writing and story-telling skills so I can begin getting my work in some local publications. On top of that, I got […]

Get Fit Without Leaving Your Couch!

You know how I feel about sitting. “It’s awful for our posture” “It contributes to muscular imbalances that can have a hugely negative impact on our physical performance” “Sitting is the new smoking!” But I have a secret for you. I’m a couch potato. My time for couch-lounging is incredibly limited, but when I get […]

GUEST POST – The Paleo Diet Won’t Make You Healthy

Hey everyone! Today I’ve got a great guest post from a fellow Sweat Pink Ambassador, Sara! I often get people asking me my thoughts about the Paleo diet, and while I have my opinions, it’s not something I’ve ever really done so I can’t talk a whole lot about it besides what the research says. Sara […]