Fit Tip Friday: Complexes Aren’t Complex!

Hello and happy Friday! It seems like the excitement of SeaWheeze weekend took its toll on me, because I woke up Tuesday morning with a nasty cold. Either that, or dumping a bucket of ice water on my head for the ALS Ice Bucket Challenge did it. Whatever it was, the past few days have […]

Fit Tip Friday: Embrace Active Living

When I first began my journey to become a Personal Trainer there was a term that frequently came up that I’d never heard of before: Active living. What is active living, you ask? Well let’s start off with what active living ISN’T. Active living isn’t sitting at a desk for 8 hours, driving to the […]

Traithlon, Shmiathlon – A Recap of My Experience & a Few Tips For Those Looking to Get Into Triathlon

I survived my first triathlon!!! I had SUCH a blast and it wasn’t nearly as scary as I had thought it would be! I was nervous about getting swam over or kicked in the head, drowning, getting in a bike crash, not being able to finish, plus a whole host of other things, but of […]

How Much Protein Do You Really Need, Bro?

9 days until my triathlon. To say I’m freaking out would be an understatement. To say I enjoy swimming after all the hours I’ve spent in the pool these last few months would be a huge lie. But as much as I’m looking forward to getting this thing done and over with so I can […]

Weekend Fun + Triathlon Fears

I can’t believe it’s already Tuesday again! I figured after releasing my Summer Sizzle program last week I’d have a bit more spare time…totally wrong about that! I picked up a new client that I had to assess and make a plan of attack for, had a full Saturday afternoon of training to write programs […]

Strength Training Routine for Runners

Hey Everyone! I hope you had a good weekend! Mine was a combination of busy and relaxing, which is nice because it seems like all the past few weeks have been is BUSY. Saturday I worked with clients from 9am until 1:30pm before working at the hotel from 3-11:30pm. And then yesterday I had my […]

My Top Apps for Killin’ Your Fitness Goals

Hey Readers, Today I’d like to start off by asking you a question: what do you feel has been one of the biggest contributing factors to the successes in your fitness game? Whether you’ve achieved tons of goals or none at all, SOMETHING has pushed you to start and SOMETHING is keeping you going. What […]

Fit Tip Friday: How to Bounce Back From An Injury

Being injured blows. Regardless of whether you’re an athlete, a weekend warrior, or a couch potato, nobody likes being hurt. But those of us that thrive off physical activity, look forward to a good sweat every day, or are spending countless hours training for an event are probably slightly more disheartened by a sprained ankle […]

New Training Program Drops Today!

Hello everybody and happy Saturday! I’m very excited to release my next training program today! Last month focused on building muscular endurance while using minimal equipment. Keeping our muscles’ endurance levels up is important because in order to build muscle they need to be able to contract continuously, which is exactly what February’s program focuses […]