Fit Tip Friday: “When Do I Need Supplements?”

Drum roll please……… Never. Joking. Kind of. Supplements (or “supps”, as the cool kids call them) are a hot topic these days. Everybody and their mother’s got a favourite brand of protein powder, a greens blend, a pre-workout supplement, intra-workout supplement, post-workout supplement, and probably a cleaning supplement too (totally guilty of taking pre-workout before […]

Tales From the Carb Load, Finale

12 weeks of training. Over $500 spent on race fees, runners, a pair of compression socks ($15! for socks!), and pre-workout, mid-workout, and post-workout supplements. Over 1300 grams of carbs in 4 days (yes I counted). All for 1 hour, 57 minutes, and 21 seconds of glory. Sweating so much you have clumps of salt […]