Holiday HIIT – A Simple At-Home Workout to Blast the Christmas Calories

Hello friends! Just a couple of more days until Christmas! Can you believe it?! I can’t really, because I’m in sunny Mexico so it definitely does not feel like Christmas. But I’m not complaining ๐Ÿ˜‰ But for real though, this year has just flown by and I can’t wait to begin hearing your goals for […]

Holiday Thrive Guide: Travelling

Hello my thriving Holiday-goers! Did you have a fun weekend of Christmas partying? In addition to being a personal trainer I also work in a hotel. We don’t have our holiday party until the middle of January, but we host a lot of parties for other companies and I always enjoy watching people make bad […]

Twelve Days of Fitmas

Hello everyone! Today I’m super excited to share a little project I’ve been working on with you! You all know the classic Christmas carol “The Twelve Days of Christmas”, right? Well tomorrow is the first day of Fitmas, and your virtual personal trainer is going to give you a kick in the butt! Beginning tomorrow, […]

Fit Tip Friday: How to Get Abs

Hello everyone! The countdown is on….2 weeks from tomorrow I will be hopping on a plane and jetting off to Mexico! It’ll be my first time going and I’m so excited to have a week away with my manfriend and his family. Sunshine, mango trees, tacos, and relaxation. This vacation couldn’t come at a more […]

Get Fit Without Leaving Your Couch!

You know how I feel about sitting. “It’s awful for our posture” “It contributes to muscular imbalances that can have a hugely negative impact on our physical performance” “Sitting is the new smoking!” But I have a secret for you. I’m a couch potato. My time for couch-lounging is incredibly limited, but when I get […]

Fall Fitness Fridays Week 5

Hey everyone! I hope you’ve all had a great week so far. This week has been crazy busy for me (isn’t every week?) with some ups and downs, but overall it’s been good. This week didn’t go quite as planned with workouts, but here’s how it went: Sunday: Went bouldering for Fit Chick Frolic. It […]

Guest Post – Making a Commitment

I’ve got a special post for you today! A little while ago one of my friends and clients approached me about writing a post for my blog. She had been documenting her journey of training with me – making note of things she was eating, how she was feeling, what extra activities she was doing, […]

Fall Fitness Fridays – Week 1

HERE WE GO FOLKS! Third post in three days. My brain is tired so mark this one on the calendar; it won’t be happening too often in the future ๐Ÿ˜‰ Alright, so if you remember from my post last week, I am beginning a weekly linkup with some of my Sweat Pink Sistas. We are […]

Fit Tip Friday: Tap Into Your Competitive Nature with The Fitness Games App!

Hello and Happy Friday Blog World! It’s a rare occasion when I get to share a Friday with normal people. Having Sundays and Mondays as my days offย I’m usually all “ONE. MORE. DAY” while the rest of the city is all “YAY FRIDAY!” But not this week! I’m fortunate enough to have a Saturday off […]

Back to the Barre with Barre Fitness Yaletown

Hello and Happy Monday! I posted this on my Facebook page this morning and I believe it’s so true. I love real Mondays because they are my most productive day of the week. I’m up bright and early to begin tackling my to-do list which includes business tasks, writing programs, planning and preparing meals, and […]