How to Achieve Your New Year’s Resolutions….Or Not?

Hola Amigos! And amigas? I don’t know. Clearly I didn’t learn much in the way of Spanish during my week in Mexico. I’m sitting in the Acapulco airport as I type this, far too early for my flight, and really not ready to come home yet. I had most of my posts for December written […]

Fit Tip Friday: The “What the Hell” Effect

Hello everybody and Happy Friday! I’m going to be upfront with you. I didn’t write this post today. I actually didn’t even write it this week. I knew this week was going to be a crazy one. I needed to get as many things done ahead of time as possible so I would have time […]

Holiday Thrive Guide: Travelling

Hello my thriving Holiday-goers! Did you have a fun weekend of Christmas partying? In addition to being a personal trainer I also work in a hotel. We don’t have our holiday party until the middle of January, but we host a lot of parties for other companies and I always enjoy watching people make bad […]

Inspiring Humans: Portia Harrison

Feeling a little down in the dumps today? Lacking motivation to go out and chase your dreams? Not to worry, friends! I’ve got a hit of mid-week motivation for ya here with another installment of Inspiring Humans! Today I’m interviewing Portia. Portia and I worked together in Manning Park a few years ago, and both […]

Fall Off the Wagon? Five Tips for Getting Back on Track

Hello friends! It’s a beautiful, sunny, chilly morning here in Vancouver. I’m feeling good because for the first time in about two weeks I slept in past 7! I had my alarm set for 6:20 so I could make it to a 7:00 spin class but today my body just said NO so I decided […]

Guest Post – Making a Commitment

I’ve got a special post for you today! A little while ago one of my friends and clients approached me about writing a post for my blog. She had been documenting her journey of training with me – making note of things she was eating, how she was feeling, what extra activities she was doing, […]

Inspiring Humans: Joel Hugh

Happy Hump Day! If you’re feeling a little bogged down by the recent time change, I’ve got a little dose of inspiration for you today! We’re back with another installment of Inspiring Humans. Today I’m shining the light on an old friend, Joel Hugh. I met Joel when I was around 18 or 19. He […]

{Guest Post} Get fit, live long, save money. It sounds simple but it’s easier than you think. Here’s how.

Hello everyone! Am I blowing your mind with two posts in two days? Wait until I post a third tomorrow 😉 Today I’m handing the pen and paper, er, keyboard, over to Cat Smiley, a well-known Personal Trainer here in the Canadian fitness scene. I have to admit, when I received the e-mail requesting to […]

How the Power of Positive Thought Changed My Life

Hello everybody! We’re back to our regular-scheduled programming here. Did you enjoy the guest bloggers I featured last week? I had a really productive yet relaxing week. My boyfriend was out of town so I took it as an opportunity to work a little later than usual, and I had access to a car which […]

Inspiring Humans: Richard Maya

Hello everyone and welcome to the first of a monthly series I will be posting, Inspiring Humans. We find inspiration on a daily basis in many forms. For some of us it’s motivational quotes we see on social media. For others it’s touching stories we see on the news or read in the paper. And […]