How to Achieve Your New Year’s Resolutions….Or Not?

Hola Amigos! And amigas? I don’t know. Clearly I didn’t learn much in the way of Spanish during my week in Mexico. I’m sitting in the Acapulco airport as I type this, far too early for my flight, and really not ready to come home yet. I had most of my posts for December written […]

Holiday HIIT – A Simple At-Home Workout to Blast the Christmas Calories

Hello friends! Just a couple of more days until Christmas! Can you believe it?! I can’t really, because I’m in sunny Mexico so it definitely does not feel like Christmas. But I’m not complaining 😉 But for real though, this year has just flown by and I can’t wait to begin hearing your goals for […]

Holiday Thrive Guide: Travelling

Hello my thriving Holiday-goers! Did you have a fun weekend of Christmas partying? In addition to being a personal trainer I also work in a hotel. We don’t have our holiday party until the middle of January, but we host a lot of parties for other companies and I always enjoy watching people make bad […]

Twelve Days of Fitmas

Hello everyone! Today I’m super excited to share a little project I’ve been working on with you! You all know the classic Christmas carol “The Twelve Days of Christmas”, right? Well tomorrow is the first day of Fitmas, and your virtual personal trainer is going to give you a kick in the butt! Beginning tomorrow, […]

Holiday Thrive Guide: Shopping Edition

Hey Friends! Happy Monday! How was your weekend? Did you do anything exciting? On Saturday I set a record for myself by running two races in one week! They were just 5ks and Saturday’s race was much more relaxed than Sunday’s, but despite the rain it was still a lot of fun. Remember that eye […]

Holiday Thrive Guide: Party Edition

Hello friends! Happy Monday and Happy December! Two of my favourite things rolled into one: the start of a new week, AND the start of a new month. As is life isn’t already hectic, things are about to get even more crazy around here. Between Christmas shopping, preparing for my upcoming trip to Mexico, and […]

Fit Tip Friday: Surviving the Holiday Parties

The Holidays are upon us! As our friends down south finish scarfing down turkey while stampeding through Wal-Marts, Macy’s, and Targets across the nation, many of us are already half-way through our Holiday Binge #2 planning. Baked goods for friends, baked goods for family, baked goods for co-workers, numerous holiday parties, and the actual Christmas […]