Holiday HIIT – A Simple At-Home Workout to Blast the Christmas Calories

Hello friends! Just a couple of more days until Christmas! Can you believe it?! I can’t really, because I’m in sunny Mexico so it definitely does not feel like Christmas. But I’m not complaining 😉 But for real though, this year has just flown by and I can’t wait to begin hearing your goals for […]

Fat Blasting HIIT Circuit + My Current Training & Nutrition

Hello all! It’s a surprisingly sunny and lovely day here in Vancouver, which somehow makes the fact that I am currently not eating bananas not seem quite so bad. Why am I not eating bananas, you ask? Well, a little while ago I came across the Wild Rose Herbal D-Tox, a natural cleansing and supplement […]

Get Your Sweat On in 30 Minutes or Less!

Fit Tip….Sunday? Oops. This is my third attempt at writing this post. When I started it on Friday I began by writing about how happy I was it was Friday. It was definitely “one of those weeks”. But then my afternoon was cut short by having to deal with printer issues, ie. not be able […]

Sun’s Not Out…But Can My Guns Still Be Out?

Ahhh fall is definitely upon us here in Vancouver. It’s back to bringing my umbrella everywhere I go regardless of whether it’s currently raining or not (because there’s an 80% chance it’ll start out of nowhere), tucking my Lululemons into my Uggs in the most unfashionable way to avoid the bottoms getting wet, and regularly […]