GUEST POST – The Paleo Diet Won’t Make You Healthy

Hey everyone! Today I’ve got a great guest post from a fellow Sweat Pink Ambassador, Sara! I often get people asking me my thoughts about the Paleo diet, and while I have my opinions, it’s not something I’ve ever really done so I can’t talk a whole lot about it besides what the research says. Sara […]

Fall Off the Wagon? Five Tips for Getting Back on Track

Hello friends! It’s a beautiful, sunny, chilly morning here in Vancouver. I’m feeling good because for the first time in about two weeks I slept in past 7! I had my alarm set for 6:20 so I could make it to a 7:00 spin class but today my body just said NO so I decided […]

Krokodile Pear: New Juice on the Block

A little over a year I bought a juicer. I saved up all my Starwood SPG points so I could redeem them for Williams Sonoma gift certificates, and I hoarded all my work incentives for more gift certificates. I did my research and decided the Breville Dual-Disc Juicer would satisfy my juicing needs – I’d […]

Fit Tip Friday: How to Lose Weight While Still Eating the Foods You Enjoy

Hey everyone! How did your week go? Get up to anything exciting? This week was nice in that I got a lot done, yet didn’t feel totally crazy-stressed out all the time. I even had some free time before work and after training Monday and Thursday evenings! I think my rigid schedule is starting to […]

Banana and Cashew Recovery Oats

As I type this I’m eating a warm bowl of oatmeal, sipping a large cup of pumpkin chai tea from David’s Tea. and wearing sweat pants with fuzzy slippers. I have a banana-nutmeg bread candle burning, the rain is splattering against my window, and I can hear homeless people arguing on the street below. While […]

Meat and Nuts

Salmon, beef picadillo, an egg, and hazelnuts. Canned tuna and walnuts. A chicken thigh and walnuts. Chicken breast and pecans. Not only are these the most uncolourful plates I’ve consumed in a long time, they’re also the weirdest breakfasts I’ve had in probably my entire life. If you recall from this post a little less than […]

Delicious Dairy-Free Refined-Sugar Free Blueberry Popsicles

Wow!! What a week it’s been. I honestly can’t believe it’s already Friday. This week hasn’t been super busy in terms of scheduling, but it’s felt hectic nonetheless. The week was off to a bit of a different start because I had to work my usual Sunday off. Since it was a long weekend I […]