Holiday Thrive Guide: Travelling

Hello my thriving Holiday-goers! Did you have a fun weekend of Christmas partying? In addition to being a personal trainer I also work in a hotel. We don’t have our holiday party until the middle of January, but we host a lot of parties for other companies and I always enjoy watching people make bad […]

Holiday Thrive Guide: Shopping Edition

Hey Friends! Happy Monday! How was your weekend? Did you do anything exciting? On Saturday I set a record for myself by running two races in one week! They were just 5ks and Saturday’s race was much more relaxed than Sunday’s, but despite the rain it was still a lot of fun. Remember that eye […]

Holiday Thrive Guide: Party Edition

Hello friends! Happy Monday and Happy December! Two of my favourite things rolled into one: the start of a new week, AND the start of a new month. As is life isn’t already hectic, things are about to get even more crazy around here. Between Christmas shopping, preparing for my upcoming trip to Mexico, and […]

Fit Tip Friday: Surviving the Holiday Parties

The Holidays are upon us! As our friends down south finish scarfing down turkey while stampeding through Wal-Marts, Macy’s, and Targets across the nation, many of us are already half-way through our Holiday Binge #2 planning. Baked goods for friends, baked goods for family, baked goods for co-workers, numerous holiday parties, and the actual Christmas […]