Holiday HIIT – A Simple At-Home Workout to Blast the Christmas Calories

Hello friends! Just a couple of more days until Christmas! Can you believe it?! I can’t really, because I’m in sunny Mexico so it definitely does not feel like Christmas. But I’m not complaining ๐Ÿ˜‰ But for real though, this year has just flown by and I can’t wait to begin hearing your goals for […]

Twelve Days of Fitmas

Hello everyone! Today I’m super excited to share a little project I’ve been working on with you! You all know the classic Christmas carol “The Twelve Days of Christmas”, right? Well tomorrow is the first day of Fitmas, and your virtual personal trainer is going to give you a kick in the butt! Beginning tomorrow, […]

Fall Fitness Fridays Week 5

Hey everyone! I hope you’ve all had a great week so far. This week has been crazy busy for me (isn’t every week?) with some ups and downs, but overall it’s been good. This week didn’t go quite as planned with workouts, but here’s how it went: Sunday: Went bouldering for Fit Chick Frolic. It […]

You Know You’re a Runner When….

Hello everybody! Did my fellow Canadians have a good Thanksgiving weekend? I have enough turkey and ham in my fridge to last a normal household a week. Which means Jordan and I will have it finished by Thursday ๐Ÿ˜‰ I had my last long run before Rock ‘n Roll on Sunday. I was aiming for […]

Fit Tip Friday: A Lesson in Gym Etiquette

Hello and Happy Friday! I hope you’re all having a great week so far. This has been another one of those “where has the time gone?!” weeks for me, but a lot of great things have happened for me that I’m excited to share with you in the near future ๐Ÿ˜‰ Since I’ve got a […]

Fit Tip Friday: Embrace Active Living

When I first began my journey to become a Personal Trainer there was a term that frequently came up that I’d never heard of before: Active living. What is active living, you ask? Well let’s start off with what active living ISN’T. Active living isn’t sitting at a desk for 8 hours, driving to the […]

Traithlon, Shmiathlon – A Recap of My Experience & a Few Tips For Those Looking to Get Into Triathlon

I survived my first triathlon!!! I had SUCH a blast and it wasn’t nearly as scary as I had thought it would be! I was nervous about getting swam over or kicked in the head, drowning, getting in a bike crash, not being able to finish, plus a whole host of other things, but of […]

Weekend Fun + Triathlon Fears

I can’t believe it’s already Tuesday again! I figured after releasing my Summer Sizzle program last week I’d have a bit more spare time…totally wrong about that! I picked up a new client that I had to assess and make a plan of attack for, had a full Saturday afternoon of training to write programs […]

Summer Sizzle Is Here!

Hello Everyone! I hope you’re all having a fabulous week so far. It’s my Monday today and I’m working really hard to not let the “I wish I didn’t have to go to work today” mindset creep in ๐Ÿ˜‰ In other exciting news, I’m thrilled to announce that my Summer Sizzle program is now available […]

Wheelchairs, Pancakes, and a New Training Program!

I need a wheelchair. Or better yet, an electric scooter so my arms don’t have to do anything either. Yup. The gym has officially kicked my ass this week. Here I was, all excited to get back into lifting and to build back some of the muscle and strength I lost while training for BMO. […]