How to Achieve Your New Year’s Resolutions….Or Not?

Hola Amigos! And amigas? I don’t know. Clearly I didn’t learn much in the way of Spanish during my week in Mexico. I’m sitting in the Acapulco airport as I type this, far too early for my flight, and really not ready to come home yet. I had most of my posts for December written […]

Fit Tip Friday: The “What the Hell” Effect

Hello everybody and Happy Friday! I’m going to be upfront with you. I didn’t write this post today. I actually didn’t even write it this week. I knew this week was going to be a crazy one. I needed to get as many things done ahead of time as possible so I would have time […]

Holiday Thrive Guide: Travelling

Hello my thriving Holiday-goers! Did you have a fun weekend of Christmas partying? In addition to being a personal trainer I also work in a hotel. We don’t have our holiday party until the middle of January, but we host a lot of parties for other companies and I always enjoy watching people make bad […]

Fit Tip Friday: How to Get Abs

Hello everyone! The countdown is on….2 weeks from tomorrow I will be hopping on a plane and jetting off to Mexico! It’ll be my first time going and I’m so excited to have a week away with my manfriend and his family. Sunshine, mango trees, tacos, and relaxation. This vacation couldn’t come at a more […]

Holiday Thrive Guide: Party Edition

Hello friends! Happy Monday and Happy December! Two of my favourite things rolled into one: the start of a new week, AND the start of a new month. As is life isn’t already hectic, things are about to get even more crazy around here. Between Christmas shopping, preparing for my upcoming trip to Mexico, and […]

Fall Off the Wagon? Five Tips for Getting Back on Track

Hello friends! It’s a beautiful, sunny, chilly morning here in Vancouver. I’m feeling good because for the first time in about two weeks I slept in past 7! I had my alarm set for 6:20 so I could make it to a 7:00 spin class but today my body just said NO so I decided […]

Fit Tip Friday: How to Lose Weight While Still Eating the Foods You Enjoy

Hey everyone! How did your week go? Get up to anything exciting? This week was nice in that I got a lot done, yet didn’t feel totally crazy-stressed out all the time. I even had some free time before work and after training Monday and Thursday evenings! I think my rigid schedule is starting to […]

Fit Tip Friday: Embrace Active Living

When I first began my journey to become a Personal Trainer there was a term that frequently came up that I’d never heard of before: Active living. What is active living, you ask? Well let’s start off with what active living ISN’T. Active living isn’t sitting at a desk for 8 hours, driving to the […]

Is Fear Holding You Back?

Lately I’ve been listening to a lot of Podcasts about productivity and entrepreneurship. While I have a goal of being fully self-employed in hopefully the not-too-distant future, fact of the matter is that I don’t know a whole lot about running a business. My family owned a restaurant until I was 19, but I was […]

I’m A #SweatPink Ambassador!

I’m sure you’re wondering what the heck that means, so let me explain 🙂 #SweatPink is a movement started by cousins Jamie Walker and Alyse Mason Brill, founders of the online fitness community Fit Approach. On Fit Approach you’ll find inspiring articles written by others as they tackle their fitness journeys, healthy recipes, and a […]