Holiday Thrive Guide: Party Edition

Hello friends! Happy Monday and Happy December! Two of my favourite things rolled into one: the start of a new week, AND the start of a new month. As is life isn’t already hectic, things are about to get even more crazy around here. Between Christmas shopping, preparing for my upcoming trip to Mexico, and […]

Fit Tip Friday: Burn More Fat with Full Body Workouts!

Hello everyone and Happy Friday! And a happy Friday it is! I’ve got a day off from the hotel to attend a full-day media mastery workshop. My hope is to hone in on my writing and story-telling skills so I can begin getting my work in some local publications. On top of that, I got […]

Hot Links on the Web

Hey everyone! Happy Hump Day! I’ve got something a little different for y’all today. To begin with, I’ve always wanted to call you all “y’all”, so thanks for letting me get that out. It won’t happen again 😉 But today I’m going to share some great links I’ve found from around the web this past […]

Get Fit Without Leaving Your Couch!

You know how I feel about sitting. “It’s awful for our posture” “It contributes to muscular imbalances that can have a hugely negative impact on our physical performance” “Sitting is the new smoking!” But I have a secret for you. I’m a couch potato. My time for couch-lounging is incredibly limited, but when I get […]

GUEST POST – The Paleo Diet Won’t Make You Healthy

Hey everyone! Today I’ve got a great guest post from a fellow Sweat Pink Ambassador, Sara! I often get people asking me my thoughts about the Paleo diet, and while I have my opinions, it’s not something I’ve ever really done so I can’t talk a whole lot about it besides what the research says. Sara […]

Fall Off the Wagon? Five Tips for Getting Back on Track

Hello friends! It’s a beautiful, sunny, chilly morning here in Vancouver. I’m feeling good because for the first time in about two weeks I slept in past 7! I had my alarm set for 6:20 so I could make it to a 7:00 spin class but today my body just said NO so I decided […]

Fall Fitness Fridays Week 5

Hey everyone! I hope you’ve all had a great week so far. This week has been crazy busy for me (isn’t every week?) with some ups and downs, but overall it’s been good. This week didn’t go quite as planned with workouts, but here’s how it went: Sunday: Went bouldering for Fit Chick Frolic. It […]

Guest Post – Making a Commitment

I’ve got a special post for you today! A little while ago one of my friends and clients approached me about writing a post for my blog. She had been documenting her journey of training with me – making note of things she was eating, how she was feeling, what extra activities she was doing, […]

Inspiring Humans: Joel Hugh

Happy Hump Day! If you’re feeling a little bogged down by the recent time change, I’ve got a little dose of inspiration for you today! We’re back with another installment of Inspiring Humans. Today I’m shining the light on an old friend, Joel Hugh. I met Joel when I was around 18 or 19. He […]