I Have Moved!!

Hello Friends! I hope you’re all doing well! You’ve probably noticed I’ve been a bit quiet lately…that’s because I’m now posting at my new and improved website! I’ve integrated my blog with my business website to have one, cohesive, happy unit ๐Ÿ™‚ So please come visit me over there! If you’ve signed up for e-mail […]

5 Factors That Affect Weight Loss

Happy Monday everyone! Have you recovered from the madness of Halloween yet? Is all that excess chocolate and candy making its way out of your system? ๐Ÿ˜‰ If you over-indulged, don’t sweat it – hide whatever candy is leftover, get a little sweaty, and move on. If you didn’t over-indulge, congrats! It can be tough […]

You Know You’re a Runner When….

Hello everybody! Did my fellow Canadians have a good Thanksgiving weekend? I have enough turkey and ham in my fridge to last a normal household a week. Which means Jordan and I will have it finished by Thursday ๐Ÿ˜‰ I had my last long run before Rock ‘n Roll on Sunday. I was aiming for […]