How to Achieve Your New Year’s Resolutions….Or Not?

Hola Amigos! And amigas? I don’t know. Clearly I didn’t learn much in the way of Spanish during my week in Mexico. I’m sitting in the Acapulco airport as I type this, far too early for my flight, and really not ready to come home yet. I had most of my posts for December written […]

Holiday HIIT – A Simple At-Home Workout to Blast the Christmas Calories

Hello friends! Just a couple of more days until Christmas! Can you believe it?! I can’t really, because I’m in sunny Mexico so it definitely does not feel like Christmas. But I’m not complaining 😉 But for real though, this year has just flown by and I can’t wait to begin hearing your goals for […]

Twelve Days of Fitmas

Hello everyone! Today I’m super excited to share a little project I’ve been working on with you! You all know the classic Christmas carol “The Twelve Days of Christmas”, right? Well tomorrow is the first day of Fitmas, and your virtual personal trainer is going to give you a kick in the butt! Beginning tomorrow, […]

Fit Tip Friday: How to Get Abs

Hello everyone! The countdown is on….2 weeks from tomorrow I will be hopping on a plane and jetting off to Mexico! It’ll be my first time going and I’m so excited to have a week away with my manfriend and his family. Sunshine, mango trees, tacos, and relaxation. This vacation couldn’t come at a more […]

Fit Tip Friday: Burn More Fat with Full Body Workouts!

Hello everyone and Happy Friday! And a happy Friday it is! I’ve got a day off from the hotel to attend a full-day media mastery workshop. My hope is to hone in on my writing and story-telling skills so I can begin getting my work in some local publications. On top of that, I got […]

Get Fit Without Leaving Your Couch!

You know how I feel about sitting. “It’s awful for our posture” “It contributes to muscular imbalances that can have a hugely negative impact on our physical performance” “Sitting is the new smoking!” But I have a secret for you. I’m a couch potato. My time for couch-lounging is incredibly limited, but when I get […]

Fall Fitness Fridays Week 5

Hey everyone! I hope you’ve all had a great week so far. This week has been crazy busy for me (isn’t every week?) with some ups and downs, but overall it’s been good. This week didn’t go quite as planned with workouts, but here’s how it went: Sunday: Went bouldering for Fit Chick Frolic. It […]