I Have Moved!!

Hello Friends! I hope you’re all doing well! You’ve probably noticed I’ve been a bit quiet lately…that’s because I’m now posting at my new and improved website! I’ve integrated my blog with my business website to have one, cohesive, happy unit🙂 So please come visit me over there! If you’ve signed up for e-mail updates […]

Would YOU want to leave this??

How to Achieve Your New Year’s Resolutions….Or Not?

Hola Amigos! And amigas? I don’t know. Clearly I didn’t learn much in the way of Spanish during my week in Mexico. I’m sitting in the Acapulco airport as I type this, far too early for my flight, and really not ready to come home yet. I had most of my posts for December written […]

Holiday HIIT

Holiday HIIT – A Simple At-Home Workout to Blast the Christmas Calories

Hello friends! Just a couple of more days until Christmas! Can you believe it?! I can’t really, because I’m in sunny Mexico so it definitely does not feel like Christmas. But I’m not complaining😉 But for real though, this year has just flown by and I can’t wait to begin hearing your goals for 2015 […]

I don't even have kids and sometimes I feel like this

Fit Tip Friday: The “What the Hell” Effect

Hello everybody and Happy Friday! I’m going to be upfront with you. I didn’t write this post today. I actually didn’t even write it this week. I knew this week was going to be a crazy one. I needed to get as many things done ahead of time as possible so I would have time […]

Holiday Thrive Guide

Holiday Thrive Guide: Travelling

Hello my thriving Holiday-goers! Did you have a fun weekend of Christmas partying? In addition to being a personal trainer I also work in a hotel. We don’t have our holiday party until the middle of January, but we host a lot of parties for other companies and I always enjoy watching people make bad […]

12 Days of Fitmas

Twelve Days of Fitmas

Hello everyone! Today I’m super excited to share a little project I’ve been working on with you! You all know the classic Christmas carol “The Twelve Days of Christmas”, right? Well tomorrow is the first day of Fitmas, and your virtual personal trainer is going to give you a kick in the butt! Beginning tomorrow, […]

Holiday Thrive Guide

Holiday Thrive Guide: Shopping Edition

Hey Friends! Happy Monday! How was your weekend? Did you do anything exciting? On Saturday I set a record for myself by running two races in one week! They were just 5ks and Saturday’s race was much more relaxed than Sunday’s, but despite the rain it was still a lot of fun. Remember that eye […]

How to Get Abs

Fit Tip Friday: How to Get Abs

Hello everyone! The countdown is on….2 weeks from tomorrow I will be hopping on a plane and jetting off to Mexico! It’ll be my first time going and I’m so excited to have a week away with my manfriend and his family. Sunshine, mango trees, tacos, and relaxation. This vacation couldn’t come at a more […]

Inspiring Humans

Inspiring Humans: Portia Harrison

Feeling a little down in the dumps today? Lacking motivation to go out and chase your dreams? Not to worry, friends! I’ve got a hit of mid-week motivation for ya here with another installment of Inspiring Humans! Today I’m interviewing Portia. Portia and I worked together in Manning Park a few years ago, and both […]